CanU Mental Fitness Workshop
It is a collaboration between HLF and CanU, a youth-led organization, to bring CanU students the basic mental fitness education in 2024 and 2025.
What is the Mental Fitness Workshop?
Based on HLF Mental Fitness Matrix ©, the Mental Fitness Workshop is an intensive session filled with practical activities that enhance students’ overall well-being and can be applied to their daily lives. Students will practice the Mental Fitness Power Hour, a quick circuit designed to complete mental fitness exercises in under an hour.
Practice yoga or meditation
Explore simple ways to practice mental fitness
Learn the basics of mental fitness
Create bundles to support the community
