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Mental Fitness
Workshop
Through HLF Mental Fitness Workshop, you will learn all there is to know about mental fitness: how to exercise your brain, master your thoughts, and optimize your abilities. We will give you practical tools for daily application.
What is the Mental Fitness Workshop?
Based on HLF Mental. Fitness Matrix ©, the Mental Fitness Workshop is an intensive session filled with practical activities that enhance learners’ overall well-being and can be applied to their daily lives.
The workshop builds the foundations of mental fitness, and can be tailored for students, teachers. companies, or any group looking to improve their well-being
Learners will practice the Mental Fitness Power Hour, a quick circuit designed to complete mental fitness exercises in under an hour.
CanU Explore Session: Mental Fitness Workshop Series in 2024
