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Mental Fitness
Courses
The HLF Team Players have created a series of courses that will equip learners with the toolkits they need to reach their full potential.
Mindful Practices
Learners will practice being mindful of their thoughts and emotions through our in-class practices such as mindful movements, meditation, and reflection.
Diverse Activities
Keeping in mind the different learning styles, we incorporate a wide range of teaching methods, including individual reflection space, group discussion, interactive games, and more.
Scientific Content
Learners will get reliable content that is supported by psychological science research and assessed by a team of professors, high school teachers, and certified wellness practitioners.
Practical Solutions
The classes will provide learners practices that can become a part of their routine. Students can use the tools they gain from these courses to mindfully navigate their daily lives.
Program Details
Fundamentals of Mental Fitness
Discover the basics of mental fitness to generate your own happiness, and reach your full potential
Mindful Social Media Use
An essential guide to rethinking your approach to social media, enhancing mental well-being, and nurturing a supportive online community.
Master of Higher Learning
A program designed to help students become lifelong learners by developing the habits, mindset, and motivation necessary for academic and personal success.
Positive Relationships
Healthy relationships can raise you up, and toxic relationships are detrimental to your well-being. This course will be your guide to build and maintain meaningful relationships.
